60-Minute Gong Bath

A 60-minute Gong Bath is a deeply relaxing sound experience guided by the vibrations of the gong. As the gong is played, layers of rich overtones spread through the space like gentle waves of sound surrounding the body. These vibrations naturally work with the nervous system, allowing the brain to shift from active Beta waves (associated with focus, thinking and stress) into calmer Alpha waves, and sometimes into Theta waves — a state linked with meditation and deep rest.

This can be especially helpful for easing anxiety, improving sleep, and reducing stress, allowing a busy mind to finally slow down and settle.

Sound reaches us in a way the body cannot resist.

Unlike sight, smell or touch — which we can consciously ignore — our ears cannot be closed. Sound waves travel freely through space and through the body’s water, and are received instantly by the nervous system. For this reason, sound often touches us more quickly and more deeply than conscious thought, gently releasing tension, calming the mind, and soothing the heart.

During the session, no technique or effort is required.

You simply lie down and listen, allowing the sound to carry away accumulated stress and fatigue. This class offers a soft, safe and effortless space for rest — ideal for those feeling busy, tense, or mentally overactive, or for anyone wishing to give themselves a moment of stillness. Many people describe the experience as waking from a deep and sweet rest: the body feels lighter, the mind more settled, and the head clearer.

No prior experience is needed — only a willingness to relax, to listen, and to open a quiet space for yourself.

Language: Conducted in English and Cantonese. Mandarin is available if needed.

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60分鐘銅鑼浴是一種以銅鑼聲為引導的深度放鬆聲音體驗。當銅鑼響起，層層泛音在空間中流動，如同溫柔而持續的聲波包圍著身體。這些聲波會自然作用於神經系統，令大腦由緊張的 Beta 波（專注、思考、壓力狀態）逐漸轉為較放鬆的 Alpha 波，甚至進入 Theta 波（冥想與深層休息狀態）。

特別有助於舒緩焦慮、改善睡眠及降低壓力，讓忙碌的思緒慢慢安靜下來。

聲音是一種身體無法拒絕的能量。

與視覺、嗅覺或觸覺不同，我們無法關閉耳朵；聲波會穿過空間與身體水分，被神經系統即時接收。因此，聲音往往比意識更早觸及內在層面，幫助鬆動緊繃、平撫思緒、安定心神。

整個過程無需任何技巧或經驗，你只需躺下並聆聽，讓聲音帶走累積的壓力與疲憊。

這是一個安全而溫柔、無需努力的休息空間，特別適合長期忙碌、容易緊張或思緒停不下來的人，也適合想給自己一段安靜時光的人。許多人在體驗後形容自己如同從一場深沉而甜美的休息中醒來：身體更輕盈，心境更安定，頭腦更清晰。

你無需任何經驗，只需願意放鬆、願意聆聽，為自己打開一段安靜的空間。

語言： 英語及廣東話進行，如有需要可提供普通話。